The promise ususally going along these lines: "Just 2 minutes per day while watching this commercial in the privacy of your home you will get flat stomach/dream abs/long awaited success in life/whatnot..". Body fat is not discussed at all.
The really serious implication of these advertisements is that there must be a buying audience for these products, otherwise they would not be aired. Abasement. In any case, the best way to get ruthlessly fit is to get in touch with mother nature:
Fitness you must, and I cannot think of a better way than doing a run on a cushioning blanket of fresh snow in the winter forest. Since my skis and tillbehör are in another country, running it must be.
A giant bubble has landed in the forest. My god!
Strictly no horseplay. But skiing is quite alright. Be sure to be dynamic, though.
A troll gym:
Rules of the stadsskog:
